Thank you for your interest in our person shaped sand tray! We hope to inspire and deepen your sand tray sessions with our unique product. Below, you'll find a collection of imaginative prompts to inspire you as you dive into using our tray.
- Pick the figures that represent what happens in your body when...
- Build a tray about how anxiety feels in your body.
- Build a tray about how depression feels in your body.
- Build a tray about how (EMOTION) shows up in your body.
- Create a tray about how it feels to live in your body.
- Create a tray about how your body felt before (event). Create a tray about how your body felt after (event).
- Create a scene that shows how your body is feeling now.
- Create a tray about how you want your body to feel.
- Build a tray about what a 1 (level of distress) feels like in your body. Build a tray about what a 10 (level of distress) feels like in your body.
- Create a tray about what it feels like to be in your head versus your body
- Build a tray about what you’re carrying inside today.
- Can be used to physicalize a client’s experience after a body scan
- Body mapping
- Bringing attention to felt safety and/or regulated states during EMDR desensitization.